May 31, 2016
Here is a beginners guide to everything you need to know about muscle courtesy of the excellent, Dr Andy Galpin.
Best of all, Andy presents it in a way that is easy to digest and apply to your life and training.
Loads of Muscle Myths are destroyed in this podcast and I can't wait for you to listen to it!
Find my free 21 day course here: www.alphamovement.co
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