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Mindset Rx'd Podcast

Mar 22, 2016

Good news folks! Your questions are answered in this podcast, featuring special guest - me!!!

  • How to tone muscles
  • How to squat more weight
  • Motivation
  • The best way to strip body fat
  • why you don't need an expensive gym membership
  • How to quit picking up injuries

And much more!!!



Mar 17, 2016

On this week's show is stroke survivor coach, thought-provoker and dare I say it..."friend" haha, Eddie Willett.

Ed is going to show you motivation from his own unique perspective.

You are going to LOVE this one.




Find more about Eddie here:

Mar 14, 2016

Wow! What a huge show.

This episode is just full of gems from start to finish.

But I learnt SO much from that one call and I had to get it out there. The biggest point is the last one. I also learnt that “to have one is none, and to have two is one”. Once again, my skype recorder failed without me knowing, but thank...

Mar 10, 2016

On episode #11, I welcome Vicki Marsh - sports massage therapist/movement nerd/the lady who makes me better when I'm an idiot.

She is FULL of knowledge! 

We discuss mobility, flexibility, time management and a host of other cool stuff.

Find her free course - just for you guys!!! - here

Mar 8, 2016

Today is a bit of a change of pace. You've been getting to know my guests, but not really what I have to say - don't worry you'll get to hear much more from me in the very near future.


But for today, I am going to talk to you about the 13 habits that each and every one of my most successful clients have used.