May 31, 2016
Here is a beginners guide to everything you need to know about muscle courtesy of the excellent, Dr Andy Galpin.
Best of all, Andy presents it in a way that is easy to digest and apply to your life and training.
Loads of Muscle Myths are destroyed in this podcast and I can't wait for you to listen to...
May 27, 2016
Today I want to talk about something that I am so passionate about yet haven't been able to put it into an audio format... until now.
This is probably the biggest thing to take heed of in the gym, so give it a listen.
"Just because something can be measured, doesn't mean it's the most important measurement" - Carl...
May 24, 2016
"The most elemental things are those that change lives" - Chris Moore
That quote sums up what we got to chat about on today's episode of The Alpha Movement Podcast.
I can't tell you how much I enjoyed recording this podcast - the lessons to come out of it aren't just applicable to training and that's exactly why I...
May 20, 2016
Time for me to indulge myself again with another solo episode on how to train if you are time poor.
So many people get this completely wrong and end up feeling guilty about it.
So I am going to show you exactly how I attack my training with the tiny amount of time I have to train.
May 16, 2016
Well this podcast (along with 90% of the conversations that I have recorded and released) features a guest that even 4 months ago, I never thought I would ever meet, let alone spend an hour talking to.
I am honoured to have spent an hour speaking to Kelly Starrett (the supple leopard himself) about: