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Mindset Rx'd Podcast

Aug 30, 2016

Sometimes I have guests on the show that are world-famous. Other times, I have guests on the show whose following is smaller but their knowledge, personality and lessons they teach outweigh 99% of people in the world.

Paul Webb is one of the latter.

I don't think I've had a more varied, conversation on the show yet....

Aug 26, 2016

Whether it's inside or outside of the gym, it's time to address some issues!

Let's crack on gents and make progress.


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Aug 23, 2016

Today, I am joined by not one, but TWO amazing guests: Dr. Andy Galpin and Dr. Jimmy Bagley.

We discuss:

  • How training affects your mitochondria or "powerhouses"
  • Why studies take so long to do!
  • The three secrets behind extreme muscle growth
  • Occlusion/Blood Flow Restriction Training
  • How To Train Astronauts
  • Why Aerobic...

Aug 19, 2016

On today's episode I discuss why so many people cannot maintain a routine despite knowing what they should be doing.




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Join my secret...

Aug 16, 2016

  • 01:35: What is eliminating your limits?
  • 03:40: What does "mindset" mean?
  • 07:11: You cannot out-goal-set a bad mind-set
  • 08:09: Visualisation does not work
  • 12:26: Psycho-cybernetics
  • 17:20: What are the types of mindset?
  • 24:16: Can you have different types of mind-set in different areas?
  • 30:21: How to form habits and...