Oct 27, 2016
From start to finish, Coach B drops knowledge bombs left, right and centre.
We cover Mike's story (including a weightlifting, 78 year old, "hard-ass" Priest), the biggest issues we see in Oly lifting, where CrossFitters need to improve and how Mike makes every day great.
This podcast was livestreamed in my free Facebook...
Oct 24, 2016
Today, I am joined by Richard Aceves of StrongFit - an incredible athlete and awesome guy.
His story is phenomenal. Get your ears round this!
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Join my secret group of mega dedicated guys wanting the same change as you here:
Oct 6, 2016
I've been playing around with the idea of creating a "maslow's hierarchy of needs" for the Male CrossFitter/Athlete. I'm unsure of the order of the top layers, but the foundation is certain: mindset.
This is an episode all about that ^^^
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Oct 4, 2016
Are you constantly distracted? Find yourself fumbling through your phone when you could be working, or spending time with your partner for that matter? Well, here's a great episode of the podcast for you.
Kasper Van Der Meulen has learnt to dominate his mind and stay laser-focused. He is now teaching you how to do...