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Mindset Rx'd Podcast

Nov 29, 2016

AWESOME episode today with Chet Morjaria of Strength Education. I can honestly say, Chet completely rehauled a lot of what I believe about training and confirmed some essential truths.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0  


Nov 18, 2016

In Today's episode I am joined by fellow coffee lover, Cross Fit coach, human being and friend. Jack Leaning.

On today's show Jack and I discuss everything from how caffeine affects deadlifting performance to the wonders of silent mornings.

We also talk about Jacks progression as a coach and what makes a great coach....


Nov 16, 2016

This was one of my favourite podcasts to record. I had an awesome time talking to James Fitzgerald about all things Cross-Fit and a multitude of other interesting topics.

In today's show we cover:

How James trained for the 2007 Games as well as how CrossFit as a sport has changed since the 2007 games.

The 3 things a...


Nov 12, 2016

What makes a good morning routine? What makes a bad morning routine? What is my morning routine?

I answer all of the above in this episode of The Alpha Movement Podcast

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0  


Nov 3, 2016

I had a real blast recording this episode - and you'll love listening to it.

Everything movement and philosophy is discussed.

The philosophies of training and life and so many transferable life approaches.

Can't wait to have a part 2!

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This podcast was livestreamed in my free Facebook Page,...