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Mindset Rx'd Podcast

Feb 23, 2017

This episode of The Alpha Movement Podcast explores one of my favourite tenants of a successful athlete: voluntary discomfort/embracing hardship. 

Scott, in this episode and his book, What Doesn't Kill Us, dives into the subject head first and highlights the methods of Wim Hof, amongst many others.

Fascinating subject...


Feb 16, 2017

I was like a kid in a sweet shop recording this episode. I'm properly fascinated with the whole world of steel bending after having NO idea it existed and had such a strong following.

This episode is basically awesome (all Barry's doing, not mine). 


Feb 7, 2017

This is the start of season 2 for The Alpha Movement. I've had a chance to reflect, and this is where The Alpha Movement is going.

I also talk about the "dirty word" in CrossFit