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Mindset Rx'd Podcast

Sep 27, 2017

Today’s show is all about entering The Zone – a peak state you may or may not have experienced. If you have, this will show you how to get back to it. If you haven’t, this is a way to cultivate that experience. It applies both inside and outside of the training environment.

The guest on today’s show is author,...

Sep 6, 2017

Today’s show is a gem of an episode with the one, the only, Kenny Kane. For those of you who aren’t aweare of Kenny’s work, his deep thinking has shaped the world of contextual training in CrossFit and the wider functional fitness world.


I’ll be honest, I finished this episode in a bit of a daze. What Kenny...