Jan 31, 2018
Today I talk about the biggest mistake I made with my training and my athlete's training a few years back.
Jan 24, 2018
Today I take you through the process I've been using with 3 different athletes under my tutelage in just the past 7 days:
The first athlete is someone who has hit the nutritional self destruct button after nailing nutrition for the first 20 days of January. I guide you through my approach for getting back...
Jan 22, 2018
Today, I am joined by record setting explorer, entrepreneur, model and philosopher, Erling Kagge to discuss his book Silence and how its theories can impact your performance in training and competition.
It's a beautiful book with lessons that will apply to your training and beyond.