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Mindset Rx'd Podcast

Jan 31, 2018

Today I talk about the biggest mistake I made with my training and my athlete's training a few years back.


Jan 29, 2018

Today, I discuss the things you may be doing which are keeping you at the same level and not letting you progress.

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Jan 24, 2018

Today I take you through the process I've been using with 3 different athletes under my tutelage in just the past 7 days:

The first athlete is someone who has hit the nutritional self destruct button after nailing nutrition for the first 20 days of January. I guide you through my approach for getting back...


Jan 22, 2018

Today, I am joined by record setting explorer, entrepreneur, model and philosopher, Erling Kagge to discuss his book Silence and how its theories can impact your performance in training and competition.

It's a beautiful book with lessons that will apply to your training and beyond.

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Jan 19, 2018

Today, Stuart Lancaster, former England Rugby Football Club Head Coach, discusses lessons which can be transferred from Rugby to functional fitness.

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