Preview Mode Links will not work in preview mode

Mindset Rx'd Podcast

Jan 31, 2018

Today I talk about the biggest mistake I made with my training and my athlete's training a few years back.

Jan 29, 2018

Today, I discuss the things you may be doing which are keeping you at the same level and not letting you progress.

Jan 24, 2018

Today I take you through the process I've been using with 3 different athletes under my tutelage in just the past 7 days:

The first athlete is someone who has hit the nutritional self destruct button after nailing nutrition for the first 20 days of January. I guide you through my approach for getting back...

Jan 22, 2018

Today, I am joined by record setting explorer, entrepreneur, model and philosopher, Erling Kagge to discuss his book Silence and how its theories can impact your performance in training and competition.

It's a beautiful book with lessons that will apply to your training and beyond.

Jan 19, 2018

Today, Stuart Lancaster, former England Rugby Football Club Head Coach, discusses lessons which can be transferred from Rugby to functional fitness.