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Mindset Rx'd Podcast

Feb 23, 2018

Today, I discuss the CrossFit Open WOD 18.1 and how to mentally approach it for your best performance.


Feb 21, 2018

Today, I discuss the importance of being coachable and how to achieve it. 

Feb 19, 2018

Today, I'm joined by the one and only, Jason Khalipa. Jason, needs little introduction, but here it is anyway: CrossFit Games champ and legend of a competitor in individual and team, Jason also runs NCFit, leading the future of fitness in Nor Cal.

We touch on how not to let external factors skew your focus, leadership...

Feb 14, 2018

Today I focus on the mindset of goal setting and how to maximise your performance with a simple change to the way you do it.