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Mindset Rx'd Podcast

Mar 26, 2019

In this podcast I discuss how my heart condition and anxiety affected my growth as an athlete. I then describe how my mindset training meant I learned to overcome this.

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Mar 15, 2019

Today is a new start. I'm going to tell you all about my journalling practise as well as how to balance out your desire for athletic mastery with enough structure to achieve that/