May 24, 2016
"The most elemental things are those that change lives" - Chris Moore
That quote sums up what we got to chat about on today's episode of The Alpha Movement Podcast.
I can't tell you how much I enjoyed recording this podcast - the lessons to come out of it aren't just applicable to training and that's exactly why I wanted Chris on the show.
We carry on the theme of recovery, chat about meditation/breathing and (because I wouldn't miss the chance) get deep into all things strength.
LOVE LOVE LOVE this one...
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