Jun 22, 2016
When you meet Jon Compton, you very quickly get the impression that he is a great coach - I don't know why... call it coach's intuition maybe...
That alone is reason enough to get Jon on the show.
But when you couple that with a fascinating back story and the fact that he has a unique view on training, you are bound to get a world class guest for the show.
Today's episode certainly doesn't disappoint.
00.37 - Help me and I'll help you
02.20 - Who is Jon Compton?
05.47 - Feeling sorry for yourself gets you nowhere
07.31 - Cew-cum-barr
09.30 - The start of a down turn and getting through dark times
13.21 - An unlikely hero
17.41 - Moving to Essex
18.58 - Joining the Army
21.45 - Keep on trucking
30.11 - Weightlifting: A champion is made
33.00 - New Beginnings
38.57 - The power of a good coach
42.31 - Kettlebells
45.15 - Making a living from fitness
47.00 - Balls!
49.55 - A big leap
53.38 - thoughts on CrossFit
1.00.37 - Strength Standards
1.04.00 - Routines and success
1.09.37 - Strange pheromones
1.10.08 - Another opportunity
Find Jon at https://www.ironbodyworkout.com/ and https://www.facebook.com/ironbodyworkout/
Find my free 21 day course here: www.alphamovement.co/ttpa
and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial
Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like
Music by Oak is found here: https://www.facebook.com/oakmusicworld