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Mindset Rx'd Podcast

Jul 28, 2016

Ever wondered if you're getting nutrition right? Could you be making mistakes? Surely you're personal and unique and therefore you can't follow the same thing as everyone else...

Paul Burgess would agree.

We are chatting about how to take a more scientific approach to nutrition. Amongst today's topics are:

  • Why you should sort nutrition before starting training
  • How to check your gut biome
  • The most common issues he sees
  • Why nuts could be your downfall
  • Motivation and Mentality
  • Peeing in the middle of the night
  • Why you don't need a protein shake
  • When to INCREASE inflammation
  • Intermittent Fasting
  • How to test your bloods
  • Why ketosis can work
  • Binaural beats
  • Positive routines
  • Nootropics
  • Meditation

Another fantastic episode with another fantastic guest.

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