Oct 27, 2016
From start to finish, Coach B drops knowledge bombs left, right and centre.
We cover Mike's story (including a weightlifting, 78 year old, "hard-ass" Priest), the biggest issues we see in Oly lifting, where CrossFitters need to improve and how Mike makes every day great.
This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944
and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial
Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944
Music by Oak is found here: https://www.facebook.com/oakmusicworld