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Mindset Rx'd Podcast

Nov 16, 2016

This was one of my favourite podcasts to record. I had an awesome time talking to James Fitzgerald about all things Cross-Fit and a multitude of other interesting topics.

In today's show we cover:

How James trained for the 2007 Games as well as how CrossFit as a sport has changed since the 2007 games.

The 3 things a good coach displays.

How systems thinking and higher levels of organised thought made James think differently about training.

James shares his advice for developing Cross Fitters.


This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0

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Music by Oak is found here: