Dec 20, 2016
On today's episode of The Alpha Movement Podcast, I have Shawn Charlebois of Barrie Strength Club and we're talking about everything you need to know regarding awkward object lifting.
From stones to kegs, we've got you covered. We also tap into Shawn's incredible story into training and how it changed his life.
This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944
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Music by Oak is found here: https://www.facebook.com/oakmusicworld