May 22, 2017
Taming The Inner Athlete With Brent Fikowski
Welcome to another episode of the Mindset Rx'd Series of The Alpha Movement Podcast. Today on the show I am interviewing the highest placing rookie ever at the CrossFit Games, Brent Fikowski who is currently prepping for Regionals this weekend. I know I say this most episodes, but jeez... Brent CRUSHED this one.
Big topics we covered include, but are in no way limited to:
-Pressing a mental reset button to maintain focus
-Entering the flow state
-Controlling the controlable
-How Brent approaches different styles of WODs
-Books he lives and dies by
-How to win the CrossFit Games
For those of you who don't know, these podcast episodes are all prep for my book, Mindset RX'd which will be published in the next 18 months. It's a how to guide for CrossFit athletes, sorry functional athletes, to master the Inner Athlete.
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